Gut Support
Checklist
Seven daily habits that support the GLP-1 signal your body already makes on its own.
Habit 1 of 7
Feed the fiber first.
Beans, lentils, oats, and cooled-then-reheated rice give your gut bacteria what they need to produce butyrate.
- Beans
- Lentils
- Oats
- Cooled-then-reheated rice
Educational content only, not medical advice or a substitute for care from your provider. Individual results vary.